Swimming is not just a sport, but a way of life that offers an excellent lifetime activity for health and well being. Through practice and competition, UNAC athletes also learn about perseverance, determination, dedication, commitment, achievement, and goal setting. Rounding out these life assets, swimmers develop skills in time management, courage, self control and self discipline. They learn how to strive for victory and accept a lesser outcome gracefully. Swimmers become an asset to the community by being good friends, neighbors, students and employees. They build character through the pursuit of excellence in competitive swimming.
The following pages provide helpful information about swimming with UNAC: